#Benifits of chikoo skin
#Benifits of chikoo free

Sapota is rich in dietary fibers and a compound named tannins that neutralizes acid secretion in the gut. This mixture should be applied to the scalp and washed off the next day 5: Promote gut health

#Benifits of chikoo skin

This oil is also alleviating itchy skin conditions like seborrheic dermatitis and promotes healthy hair growth.įor best results, ground the sapota seeds and make a paste, then mix with castor oil. It is most effective when you have unmanageable curly hairs. Oil extracted from sapota seeds helps in moisturizing and softening your hair. But did you know sapota seed oil is more beneficial than its flesh when it comes to your hair health? 4: Hair benefitsĪs we all know, that sapota contains essential nutrients that require for our hair health. You can apply this oil as a poultice on painful skin afflictions. Sapota seeds contain kernel oil that helps to reduce the inflammation of the skin and painful conditions of the skin.

#Benifits of chikoo free

It is also rich in antioxidants that act as an anti-aging compound by eradicating free radicals in the body that are responsible for enhancing the aging process. The Vitamin E in this fruit moisturizes your skin, thus giving you healthy and glowing skin. The presence of multiple vitamins, antioxidants, minerals, and dietary fibers makes sapota one of the great fruit for healthy and glowing skin. It also has antibacterial and anti-viral properties that act as safeguards the system from harmful microbes. Polyphenol present in sapota may combat detrimental toxins and lowers the risk of diseases. Sapota is rich in vitamin C and antioxidants that help build your immunity. Also, sapota is the best choice of fruit for children and pregnant women to meet their increasing energy demand and uplifts overall health. It replenishes the body with a quick source of natural energy. Hence we can consume it during the workout. Sapota is rich in glucose and calories that make it a source of energy. Here are some best health benefits of sapota that you should know – 1: Source of energy The same thing is with sapota-not many of us are aware of its health benefits. We hardly know the benefits of the fruits that we consume. It also contains other essential nutrients like potassium, sodium, copper, iron, magnesium, and phosphorus. This fruit is a powerhouse of polyphenol compound tannin that possesses astringent, anti-inflammatory, anti-viral, antibacterial, and anti-parasitic characteristics. It is rich in vitamin A and vitamin C that help to build immunity and skin health. Sapota is a high-calorie fruit offering 83 calories per 100 gram with an abundant source of fibres and vitamins.

The flesh contains black, shiny bean-like seeds in the centre. The latex content reduces as the fruit ripens and its flesh acquires a brown colour.

The unripe fruit has a hard surface and white pulp due to its high content of latex. Sapota or chikoo is an oval or round shape fruit with brown skin. In India, Karnataka is the largest producer of sapodilla, followed by Maharashtra, Gujarat, Tamil Nadu, Andhra Pradesh, and West Bengal. It has its origin in the rain forests of Central America, particularly in Mexico and Belize, but now it is available in India too. Sapota is a delicious tropical fruit that belongs to the Sapotaceae family that goes with the scientific name Manilkara zapota. This fruit is better known as Chikoo in India. Sapota is a delicious calorie-rich fruit belonging to the category of fruits like mango. Trivia: The bark of the sapodilla tree secretes milky white and gummy latex, which is used in the manufacture of chewing gums.Sapota…confused? Many of you might be unaware of sapota but must know about “Chikoo”. In fact the fruit is fat free and its rich sweetness is an excellent way to curb sweet cravings. Note: Contrary to popular belief Chickoo is not fattening. Nutrient Value: Ideally a raw sapodilla about 150-170gms can provide the approx nutrient values Rich Source of – Antioxidants, vitamins A & C, potassium, copper, iron and vitamins like folate, niacin and pantothenic acid. It is grown in huge quantities in India, Mexico and was introduced to the Philippines during Spanish colonisation. Native to southern Mexico, Central America and the West Indies. Scientifically referred to as Manilkara zapota, the English name of the chikoo fruit is Sapodilla. If you ate too many sugary treats during the holidays, sugar cravings may still be dancing in your head.Luckily, you can shrink your sweet obsession and trim your waistline with some easy, natural solutions that tame blood sugar, one such treat is called chikoo/chiku/sapota in India. For many of us, our goals are aimed at living healthier lives and becoming stronger, happier and more energetic. The holidays have come and gone, and hopefully those of us who made New Year’s resolutions can bring them to fruition in 2012.